Movement & Breath
Yoga and movement practices for all bodies, all beginnings and every season of life.
Step onto the mat exactly as you are.
Yoga for Every Season of Life
At M.E., we believe yoga is for every stage of life.
From a baby's earliest experiences of movement and connection to a child's playful exploration of the world and a young girl's journey towards womanhood.
Our yoga experiences are designed to encourage curiosity, confidence, body awareness and the simple joy of movement.
There is no need for perfect poses, flexibility or previous experience. Just an opportunity to move, explore, connect and be yourself.
What's on offer
Movement for Every Season
Small Group & Private Yoga
For everyday women - Offering classes for those new to the mat - Women, Kids, Babies classes for all sorts.
Yoga Intentional Focus Mat
Immersive women's yoga months journeying through different reasons for practice. Weaving yoga, Chakras, breathwork, reflection and community into a transformative experience.
PT Sessions
Personal training sessions tailored to your body, your goals and your season of life. Thoughtful, supportive and entirely your own.
Featured Course
The Chakra Journey
A Nine-Week Women's Yoga Course
Journey through the seven chakras over nine weeks of immersive practice. Each week explores a different energy centre through yoga, breathwork, journalling and shared reflection.
This is more than a yoga course. It is a guided return to yourself — held within a circle of women walking the same path.
Ages 5–8 Years
Little Wild Yogis
Fun, Imaginative Yoga for Kids
Little bodies. Big imaginations. Endless possibilities.
Who says yoga has to be serious? Little Wild Yogis is a playful introduction to yoga where movement becomes an adventure and imagination leads the way.
We might stretch tall like trees, roar like lions, balance like flamingos, curl up like sleepy hedgehogs or take a magical journey through the jungle.
Through storytelling, music, games, creative movement and simple yoga poses, children are invited to explore what their bodies can do while having fun.
Each class offers a balance of energetic play and quieter moments, helping children discover the difference between movement and stillness.
There is no competition, no expectation to get a pose right and no pressure to perform. Every child is encouraged to participate in their own way.
What to expect
What to expect
Because mothers deserve nurturing, too.
For Mums & Pre-Crawling Babies
Mum & Me Yoga
A Gentle Yoga Experience for Mothers & Babies
A moment for you. A moment together.
Motherhood brings beautiful moments, new experiences and endless demands on our time and energy. Mum & Me Yoga is an invitation to slow down and enjoy gentle movement, relaxation and connection with your baby.
These nurturing sessions are designed around the natural rhythm of life with a little one. There is no expectation for your baby to be quiet, still or asleep.
Babies can feed, cuddle, rest, wriggle or simply observe the world around them. And mothers are welcome exactly as they are.
Through gentle yoga, breath awareness, stretching and relaxation, we create space for mothers to reconnect with their bodies while enjoying meaningful time with their babies.
This isn't about getting back to your pre-baby body. It isn't about doing more or achieving another goal. It's about giving yourself permission to move gently, receive support and enjoy time with your baby.
Mum & Me Yoga — Growing Together, Naturally.
Ages 8–16 Years
Bloom
Yoga for Growing Girls
Grow with confidence. Move with freedom. Bloom in your own way.
Growing up brings so many changes. Our bodies develop, our emotions evolve, friendships shift and we begin discovering more about who we are and how we fit into the world.
BLOOM is a welcoming, girls-only yoga experience created to encourage movement, connection, confidence and self-awareness throughout these changing years.
Through yoga, gentle stretching, breath awareness, creative movement and relaxation, girls are invited to explore their bodies in a positive and supportive environment.
A space without comparison. Without competition. Without pressure to look, move or be a certain way.
Movement & Strength
Yoga poses, balance, flexibility and gentle strength-building activities that encourage body awareness.
Confidence & Individuality
Exploring personal strengths, recognising individuality and celebrating what makes each person unique.
Breath & Relaxation
Simple breathing techniques, stretching and quiet moments that can be used in everyday life.
Body Awareness
Developing a respectful relationship with our changing bodies through movement and age-appropriate conversations.
Connection & Friendship
Creating opportunities for girls to connect, share experiences and support one another.
Self-Discovery
Encouraging curiosity, personal reflection and the freedom to explore individual interests and perspectives.
Register Your Interest
Ready to Begin?
Reach out to enquire about current classes, upcoming courses or private sessions. All bodies, all beginnings welcome.