Nine Weeks · Women's Yoga Course
The Chakra Journey
A Nine-Week Women's Yoga Course
Movement. Stillness. Strength. Surrender.
A Journey Back to Yourself
The Chakra Journey is a nine-week immersive yoga course for women — weaving Hatha and Yin yoga, breathwork, reflection and community into a transformative experience designed for every stage of life.
Rather than completing all the active poses first and finishing with stillness, each class moves between movement and longer-held, supported postures. A class might flow from gentle Hatha warm-ups into a Yin stretch, return to standing poses, then settle into another Yin posture — creating a rhythm of movement, stillness, strength and surrender.
This is the M.E. philosophy of Returning You to Yourself — woven into every breath, every pose, every week.
Who Is This Course For?
Women
Open to women of all ages and all levels of experience. Whether you are completely new to yoga or returning to your practice, this course will meet you exactly where you are.
Young Women & Girls
A dedicated pathway for young females — a gentle, nurturing introduction to yoga, breathwork and self-awareness in a safe, supportive space.
Children
A children's course is also available — bringing the joy of movement, breath and mindfulness to younger bodies and curious minds.
The Nine Weeks
Each class is 45 minutes, beginner-friendly and thoughtfully sequenced. The first week introduces all seven chakras as a foundation. Weeks 2–8 explore each chakra individually — its qualities, its yoga poses, its affirmations. Week 9 brings everything together in an integrative practice.
Week 1 · Foundation
All Seven Chakras
An introduction to the full chakra system — laying the foundation for the journey ahead.
Week 2 · Root
Mūlādhāra
Grounding, safety and belonging. Poses and practices to anchor you in the present.
Week 3 · Sacral
Svādhiṣṭhāna
Creativity, flow and feeling. Honouring the rhythms of your body and emotions.
Week 4 · Solar Plexus
Maṇipūra
Confidence, will and personal power. Igniting your inner strength with intention.
Week 5 · Heart
Anāhata
Love, compassion and connection. Opening to yourself and to others.
Week 6 · Throat
Viśuddha
Expression, truth and voice. Finding and honouring what is yours to say.
Week 7 · Third Eye
Ājñā
Intuition, clarity and inner knowing. Trusting the wisdom that lives within you.
Week 8 · Crown
Sahasrāra
Connection, presence and surrender. Resting in the fullness of who you are.
Week 9 · Integration
Returning to Yourself
Bringing all seven chakras together — a full-circle practice to close the journey.
Your Course Booklet
Every participant receives a 10-page course booklet to guide their journey — at home, on the mat, and in the quiet moments in between.
- ✦All nine beginner-friendly, 45-minute yoga sequences
- ✦Hatha and Yin poses woven together each week
- ✦A short explanation of each chakra
- ✦Timings for every part of the practice
- ✦Weekly affirmations and reflection prompts
Nine 45-Minute Classes
Beginner-friendly sequences for every week of the journey.
Hatha & Yin Woven Together
Active movement and longer-held, supported postures in every class — not separated, but interwoven.
Chakra Exploration
A short explanation of each chakra, its qualities and how it relates to your life.
Affirmations & Reflection
Weekly affirmations and reflection prompts to carry the practice beyond the mat.
Timed Sequences
Every part of the practice is timed, so you always know where you are.
Course Details
Dates, times and pricing to be confirmed. Register your interest below to be notified when enrolments open.
First course forming now
Reserve Your Place
The first course is forming now. Places are limited and held for women who are ready to begin. Register your interest and we will be in touch with all the details.